Private Lessons & Coaching with Stacie

Dive deep into your reasons for showing up to your mat, and together we'll chart a course for your yoga journey. AREAS OF FOCUS for Private Lessons: Increased Mobility / Flexibility Personalized Modifications for Healing / Injury Prevention Advanced Variations for Common Postures Foundational Technique Tools to Increase Balance Personal Practice Plan - What You Should Focus On

Give yourself the gift of receiving and rebooting. In a life full of working, striving, and achieving, what we really need is to reset our internal hard drive by slowing down and taking in (rather than giving out). WHAT TO EXPECT: Vibrational Healing Guided Breathwork Mindful Touch (Thai Massage, Myofascial Release, Hands-On Assists) Deep Release Poses

Ready to begin or deepen your personal home practice? Let's work together to identify what you need from a daily practice, and build a sequence that you can stick with and that will enhance your life. ELEMENTS TO WEAVE IN: Stuck Areas in Your Body Moving Energy (Ways to Excite and Calm) Breath Techniques Self-Guided Meditations Mantras & Intention Setting

Step into your power as a teacher. The teacher-student relationship can be the most beautiful, meaningful experience. It is a flow of understanding from one person to the other, and then back again, in an energetic dance that should leave both student and teacher revitalized and with a deeper appreciation for the subject of study. Yogis who take to journey to become a teacher already have the desire to share their love of the practice with others; they simply need to harness their unique gifts and voice to become a powerful and impactful guide. AREAS OF FOCUS for Teacher Coaching Sessions: Weaving Words for Effective Communication Integrating All Communication Styles Seamlessly "Listening" To Your Students (Without Needing Words) The Art of Teaching Musically Listening To Yourself & Being Your Own Best Coach